<![CDATA[Health expirience - Блог]]>Mon, 21 Dec 2015 05:31:54 -0800Weebly<![CDATA[A simplified version of pranayama]]>Tue, 15 Dec 2015 13:30:59 GMThttp://lelelas.weebly.com/1041108310861075/a-simplified-version-of-pranayamaA simplified version of pranayama you can do yourself, without studying the yoga asanas beforehand, as well as stress, anxiety or worry (in this case the breathing exercises will help you to relax, calm down and get rid of anxiety). The examples in this book, adapted breathing exercises of yoga are designed for self-paced and designed for those who primarily want to improve their health and help her achieve emotional balance.

Readers wishing to go further, learn to "an hour not breathe underwater," or to master the art of energy management, we would recommend to find an experienced teacher of qigong (unlike yoga techniques of qigong are not tied to the religious world and more like Europeans) or following Indian classical recommendations, learn asanas hahta yoga, then find an experienced instructor, possibly trained in India. In any case, the following exercises are useful and those who are primarily interested in working with energy - in fact to work with the energy necessary to pre-prepare the body and lungs - it is for this reason, consisting of eight stages of Patanjali's yoga pranayama are located on the fourth place after the asanas , preceded by a pit - respect for universal moral precepts and niyama - internal and external purification through self-discipline.Нажмите здесь, чтобы отредактировать..
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<![CDATA[Cited above requirement with respect to the disciple]]>Tue, 15 Dec 2015 13:28:29 GMThttp://lelelas.weebly.com/1041108310861075/cited-above-requirement-with-respect-to-the-discipleIncorrect breathing exercises (especially if the main focus is on the movement of these energy flows) can lead to various diseases of the nervous system and respiratory system. Cited above requirement with respect to the disciple, "egochuvstvadolzhnybytpodkontrolem" takes on particular importance in managing the flow of prana, we are in the process of breathing exercises. The energies of the human body are closely related to emotions. Impose on the exercise state of anxiety, nervousness, anxiety about the future or rage at the memory of past grievances could trigger spontaneous redistribution of energy, causing damage to specific organs and areas of the body (fortunately in Russia is extremely difficult to find teachers, teaching Pranayama in its classical form. As typically offered by domestic guru of exercise greatly simplified). Unlike the Indian yogis spend days meditating somewhere under a palm tree or in a cave, the property is limited loincloth and a cup of water, our compatriots overcomes a lot of problems, they suffer from chronic stress, anxiety and neurosis. Run in such a state of pranayama in classical Indian version does not make sense - at best a person can not be properly do the exercise, and at worst - it will cause injury to themselves. At the same time, doing pranayama in a simplified form, without undue stress and the desire to work actively with the energy, you can correct the violation of natural breathing, lung capacity increase life, reduce stress, significantly improve their health and state of health. A simplified version of pranayama you can do yourself, without studying the yoga asanas beforehand, as well as stress, anxiety or worry (in this case the breathing exercises will help you to relax, calm down and get rid of anxiety).
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