Incorrect breathing exercises (especially if the main focus is on the movement of these energy flows) can lead to various diseases of the nervous system and respiratory system. Cited above requirement with respect to the disciple, "egochuvstvadolzhnybytpodkontrolem" takes on particular importance in managing the flow of prana, we are in the process of breathing exercises. The energies of the human body are closely related to emotions. Impose on the exercise state of anxiety, nervousness, anxiety about the future or rage at the memory of past grievances could trigger spontaneous redistribution of energy, causing damage to specific organs and areas of the body (fortunately in Russia is extremely difficult to find teachers, teaching Pranayama in its classical form. As typically offered by domestic guru of exercise greatly simplified). Unlike the Indian yogis spend days meditating somewhere under a palm tree or in a cave, the property is limited loincloth and a cup of water, our compatriots overcomes a lot of problems, they suffer from chronic stress, anxiety and neurosis. Run in such a state of pranayama in classical Indian version does not make sense - at best a person can not be properly do the exercise, and at worst - it will cause injury to themselves. At the same time, doing pranayama in a simplified form, without undue stress and the desire to work actively with the energy, you can correct the violation of natural breathing, lung capacity increase life, reduce stress, significantly improve their health and state of health. A simplified version of pranayama you can do yourself, without studying the yoga asanas beforehand, as well as stress, anxiety or worry (in this case the breathing exercises will help you to relax, calm down and get rid of anxiety).